Popeyes Sauces Menu — All Dipping Sauces
A Popeyes order isn't complete until you've picked a sauce. Here's the full Popeyes sauces menu for 2026 — every dipping sauce and wing sauce with prices and calories, plus which one to reach for.
Dipping sauces are just $0.25 on the side and cover the whole flavor map, from the cult-favorite Blackened Ranch to tangy Mardi Gras Mustard and smoky Bold BBQ. Ordering wings? Those get tossed in one of seven bolder wing sauces. Mix and match to find your signature dip.
Table of Contents (5)
Heads up on pricing: Popeyes is individually franchised, so prices differ a little from one restaurant to the next. The figures below reflect typical U.S. menu pricing for August 2026 — treat them as a reliable guide and confirm the final total in the official Popeyes app or in-store.
Popeyes Dipping Sauces
| Dipping Sauce | Price | Calories |
|---|---|---|
| Blackened Ranch Sauce | $0.25 | 120 cal |
| Buttermilk Ranch Sauce | $0.25 | 140 cal |
| Bold BBQ Sauce | $0.25 | 70 cal |
| Sweet Heat Sauce | $0.25 | 70 cal |
| Mardi Gras Mustard | $0.25 | 100 cal |
| Wild Honey Mustard | $0.25 | 130 cal |
| Bayou Buffalo Sauce | $0.25 | 60 cal |
| Tartar Sauce | $0.25 | 140 cal |
| Cocktail Sauce | $0.25 | 40 cal |
Popeyes Wing Sauces
These bolder sauces are made for tossing wings, though many fans order them on the side for tenders too.
| Wing Sauce | Price | Calories |
|---|---|---|
| Signature Hot Wing Sauce | $0.75 | 410 cal |
| Louisiana Garlic Wing Sauce | $0.75 | 416 cal |
| Sweet & Smokey Chipotle Wing Sauce | $0.75 | 130 cal |
| Honey BBQ Wing Sauce | $0.75 | 160 cal |
| Roasted Garlic Parmesan Wing Sauce | $0.75 | 290 cal |
| Honey Lemon Pepper Wing Sauce | $0.75 | 244 cal |
| Sweet 'N Spicy Wing Sauce | $0.75 | 70 cal |
Best Popeyes Sauces, Ranked
- #1 Blackened Ranch — creamy, herby and endlessly versatile.
- #2 Sweet Heat — the perfect sweet-then-spicy balance.
- #3 Mardi Gras Mustard — bold, tangy and a little spicy.
- #4 Bayou Buffalo — classic buffalo tang with Cajun character.
Popeyes Sauces Nutritional Information
Calories, fat, sodium, carbs and sugar for every dipping sauce.
| Sauce | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Sugar (g) |
|---|---|---|---|---|---|
| Bold BBQ | 70 | 0 | 440 | 16 | 13 |
| Buttermilk Ranch | 140 | 15 | 230 | 2 | 1 |
| Blackened Ranch | 120 | 12 | 250 | 2 | 1 |
| Sweet Heat | 70 | 0 | 290 | 19 | 16 |
| Mardi Gras Mustard | 100 | 8 | 240 | 5 | 4 |
| Wild Honey Mustard | 130 | 12 | 150 | 5 | 4 |
| Bayou Buffalo | 60 | 5.8 | 445 | 1.8 | 0.2 |
| Tartar | 140 | 15 | 230 | 1 | 0.5 |
| Cocktail | 40 | 0 | 400 | 9 | 7 |
Frequently Asked Questions
What is the most popular Popeyes sauce?
Blackened Ranch is consistently the fan favorite — it even anchors a well-known secret-menu sandwich. Sweet Heat and Bayou Buffalo round out the top three.
How much are Popeyes sauces?
Dipping sauces are about $0.25 each on the side. Wing sauces used to toss a wing order are about $0.75 per portion.
Are Popeyes sauces gluten-free?
Several dipping sauces are gluten-free, but recipes and shared-kitchen conditions vary. If you have celiac disease, confirm ingredients with your specific location before ordering.
How many calories are in Popeyes sauces?
Dipping sauces range from about 40 calories (cocktail) to 140 (ranch, tartar). Wing sauces span roughly 70–416 calories depending on the flavor.